As a yoga therapist I'm passionate about using yoga nidra as a tool for transformation, not only for rest and recovery. Here’s what you need to know and what to expect from a yoga nidra class.

Recharging mind, body and spirit: my end-of-year yoga ashram experience…

Yanar Mind & Movement has been awarded funding from Parkinson's UK to launch a new chair yoga class!

Empowering refugees through yoga

I’ve been working with people with Parkinson’s Disease since 2020 and have seen firsthand the benefits yoga can bring to physical and non-motor symptoms.

Release the pressure