Celebrate World Parkinson’s Day with Free Chair Yoga Sessions

Join me on World Parkinson’s Day with Parkinson’s-friendly chair yoga classes!

I’m delighted to be part of World Parkinson’s Day this year, teaming up with Parkinson’s UK, Royal Voluntary Service and We Are Undefeatable to bring you a day of Parkinson’s-friendly exercise sessions.

I’ll be leading one full live chair yoga class and one taster session on Friday 11th April – I’d love you to join me:

Staying Active Taster Session with Parkinson’s UK
🕐 2:15pm - 3:15pm
Tips, advice, guided workouts and Q&As with healthcare and exercise specialists (including me!) to help you stay active.
👉🏽 Find out more and book here – sign ups close at midnight on Tuesday 8th April, so hurry and don’t miss out!

Gentle Chair Yoga and Relaxation with Virtual Village Hall
🕐 4:30 - 5pm
A calming, live chair yoga class to release tension from joints and muscles – no booking needed.
👉🏽 Join live on YouTube here
👉🏽 Join live on Facebook here

Don’t worry if you can’t make it live. The sessions will be available afterwards on the World Parkinson’s Day 2025 YouTube playlist here. Read more about the session here.

Looking forward to seeing some of you there!